Long term change can feel impossible
But it doesn't have to be
How it works
01
Discover Your Potential
Jump on a 30 minute call with your dedicated health coach. We'll dive deep into your lifestyle, identity, and health history to craft a strategy that's uniquely you.
03
Weekly Power-Ups
On average, it takes six weeks to build lasting habits. During that time, you’ll enjoy weekly 10-minute power sessions with your coach. Fynn briefs your coach on your progress, allowing us to celebrate wins, tackle challenges, and adjust your plan for the week to fit your dynamic lifestyle.
02
Meet Fynn, Your AI Companion
After each session, we'll bring Fynn up to speed on your weekly gameplan. Think of Fynn as your 24/7 hypeman, offering friendly reminders, quick tips, and tracking your progress – all tailored just for you.
04
Adapt, Evolve, Thrive
After 6 weeks, as you gain momentum, we'll adjust our support to match your growing expertise. Sessions shift to every other week, then monthly, but we're always here for quick power-ups or new goals. Your journey evolves, and we evolve with you, refining your approach to embrace life's natural rhythms.
What people are saying
Ava B, IL
"I have been wanting to start weight lifting for years now. Evolv helped me take that leap and stick to it. I now lift 4 times/week in addition to 2 days of cardio. I was finally able to remove the tummy fat!
Brett L, MA
"I've always known what to do, I just felt I didn't have the time to do it. Evolv helped craft an optimal schedule and adapts each week to keep me improving. I've completely changed my body and mind. I've never felt better. "
Martha R, NY
“Every plan or program I've tried before Evolv lasted max 3-4 weeks. They were not me. Now I have a "living" program. Adapting to my needs, progress, and lifestyle. The weekly checkins and FYNN help me stay accountable”
